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Developing Self-Compassion

Developing Self-Compassion

Struggling with an eating disorder can be an incredibly difficult journey. It can be hard to find methods to cope and show yourself kindness while trying to heal. Luckily, self-compassion is a valuable tool that can help you on your path to healing. Self-compassion is...
The Science Behind Binge Eating Disorder

The Science Behind Binge Eating Disorder

Binge eating disorder is a mental disorder characterized by recurring episodes of uncontrollable binge eating. It differs from bulimia nervosa as the latter involves regular compensatory behaviors, such as purging after eating. Binge eating is characterized by rapidly...