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Developing Self-Compassion

Struggling with an eating disorder can be an incredibly difficult journey. It can be hard to find methods to cope and show yourself kindness while trying to heal. Luckily, self-compassion is a valuable tool that can help you on your ...

5 Common Myths About Bulimia

Bulimia nervosa is a serious and complex psychological eating disorder with episodes of binge eating followed by starving or purging not to consume excessive calories. By becoming a rather famous topic in popular culture, many people ...