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Blog

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Setting Realistic New Year’s Resolutions

The New Year is right around the corner, as is the pressure to start fresh and create goals that bring change. The New Year is often a time of reflection, and with that often comes a desire to either change current patterns or start ...

Neuroscience & Eating Disorders

While the core treatment of eating disorders remains based on psychotherapy, behavioral modifications, and close medical management, we are discovering more and more about the science and brain functioning of individuals suffering ...

Yoga and Eating Disorder Recovery

Yoga has been around for over 3,000 years and has been a longstanding programming component at Avalon Hills. A common finding for those who are dealing with an eating disorder that is evident in both the research literature and our ...

Eating Disorders & the Holidays

For many individuals, the holidays are a time of joy and celebration. It is a time to gather with family and friends, catch up on each other’s lives, and share a few laughs. For most people, highlights of the holiday season include ...

When Does Exercise Become Unhealthy?

Getting some exercise can be an excellent way for women to improve their health, however, when struggling with an eating disorder, exercise may play a more complicated role in one’s life. Compulsive exercise is an eating disorder ...

Pregnancy & Eating Disorders

Pregnancy requires a great deal of physical, psychological, and emotional strength. During pregnancy, the growing baby receives all of its nourishment from the mother’s body. While gaining weight is required for a healthy pregnancy, ...

Weight Stigma Awareness Week

The National Eating Disorder Association’s second annual Weight Stigma Awareness Week, September 28 - October 2, serves to help the broader eating disorders community understand the importance of weight stigma for all ...

Recovering Through Relationships

Eating disorder recovery does not occur in isolation. Full recovery is achieved through relationships with one’s self and others. Treatment is most successful when patients are able to develop a relationship with themselves beyond ...