Binge eating disorder (BED) is a serious mental health condition characterized by recurrent episodes of uncontrollable binge eating, where individuals consume large amounts of food in a short period, even when they are not hungry or full....
Eating Disorders
•••
Eating Disorders and Social Media: Navigating Triggers and Promoting Positive Self-Image
Social media has revolutionized the way we interact with each other and consume information. However, with its countless benefits, social media also poses a significant risk for individuals struggling with eating disorders. According to...
Exploring the Connection Between Eating Disorders and Body Dysmorphia
Body dysmorphia, also known as body dysmorphic disorder (BDD), is a mental health disorder that affects individuals' perception of their physical appearance. People with BDD are preoccupied with their perceived flaws, and this can lead to...
Managing Relapse and Setbacks During Eating Disorder Treatment
At Avalon Hills Eating Disorder Specialists, we understand how emotionally challenging the process of recovery from disordered eating behaviors can be. We value an integrative approach to therapy that considers both biological and...
The Cultural Impact of Dieting: How it Contributes to Eating Disorders
At Avalon Hills Eating Disorder Specialists, we understand how hard it is to break free from dieting and disordered eating behaviors. Despite popular belief, dieting doesn’t always result in success or health. In fact, research shows that...
Causes of Eating Disorders and How to Address Them
Causes of Eating Disorders and How to Address Them Eating disorders are serious and complex mental health issues that affect millions of people. Despite their commonality, many people lack a full understanding of what causes them and how...
For Families of Loved Ones with Eating Disorders
It’s difficult watching someone you care about go through the difficult process of experiencing an eating disorder and needing help to find recovery, and as a family member you may feel helpless or overwhelmed by the situation....
Is It Time to Seek Help for an Eating Disorder?
Eating disorder recovery is a unique and highly personal journey that looks different for everyone. If you or someone you know is struggling with an eating disorder, it’s important to know the signs of when it might be time to seek help...
Self-Compassion in Recovery: Shifting Perspective to Heal with Kindness
Self-compassion is an integral part of the recovery process for individuals with eating disorders. Oftentimes, fear of failure or judgment can be a barrier to success when it comes to making meaningful and lasting changes. The key to...
[February 20 – February 26]: National Eating Disorder Awareness Week – The Power of Education
Every year, the National Eating Disorders Association (NEDA) holds a week-long nationwide campaign to increase awareness and understanding of eating disorders. This is a time for people struggling with an eating disorder, those who have...
The Benefits of Group Support in Eating Disorder Recovery
Group support can be an important part of recovery from an eating disorder. It provides a safe and supportive environment to share experiences, receive feedback, and gain insights on how to manage the challenges that may come with this...
Developing Self-Compassion
Struggling with an eating disorder can be an incredibly difficult journey. It can be hard to find methods to cope and show yourself kindness while trying to heal. Luckily, self-compassion is a valuable tool that can help you on your path...