An eating disorder is an illness that affects your eating patterns in everyday life; either it will make you consume excessive amounts of food or restrict food intake abnormally. It’s a severe mental disorder with many types, including some of the most commonly known eating disorders, bulimia, anorexia, and binge-eating disorder. Recovering from an eating disorder is not easy, but it’s not impossible.
Here are some dos and don’ts of eating disorder recovery you must be mindful of:
Do Engage With Friends and Confidants
Even if you feel like shutting the world out, exercise self-control. Engage with your friends and loved ones, as those are the people you can trust. Tell them about your troubles and seek emotional and practical support in your time of need. It will help you face your issues head-on instead of ignoring them or hiding away from your loved ones.
Don’t Give Up Hope
The last thing you want is your brain to convince you that there is no way to enable eating disorder recovery. You cannot give up on yourself as eating disorders are treatable, and people recover from them each day. However, you need to be mindful that there’s no quick fix to a disorder. Recovering from it will take time, persistent effort, and professional help.
Do Seek Professional Help
In order to facilitate your eating order recovery, you need all the education and support possible. A team of qualified professionals can help you enter and follow a treatment plan to make your journey easier. At Avalon Hills, we believe in treating the disorder for sustained recovery. You can explore our treatment stages here!
Don’t Panic or Give in to Fad Diets
Even though recovering from an eating disorder can be challenging, you need to surround yourself with a support group. It will keep you from panicking and giving in to fad diets that will be detrimental to your well-being. Moreover, appropriate guidance will teach you how to tackle your disorder when you feel anxious.
Do Participate in Social Activities
Your eating disorder might force you to hide from your loved ones out of fear of being judged. After all, it is a mental disorder that forces intrusive and exaggerated thoughts to enter your brain. However, you must participate in social activities to recover from your disorder and live a normal life. It’s not to say that you should force yourself to step out every day. But when the occasion arises, let your loved ones take you out and enjoy spending time with them.
Don’t Be Impatient or Mean Toward Yourself
Lastly, you need to exercise all the self-compassion you can muster so that you don’t end up being mean to yourself. Your disorder might force you to spiral and think negatively, but you will need to exercise all the kindness and patience you have and direct it toward yourself. Always be mindful that you are trying; eating disorder recovery will take time and persistence. So, don’t be discouraged by minor slip-ups; always keep your professional team of therapists and nutritionists in the loop.
Follow the dos and don’ts of the eating disorder recovery mentioned above to charge ahead on your recovery journey.