Eating Disorder Recovery

Monday, Feb 22  •  

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Eating disorder recovery can be broken down into 5 stages. The first two stages involve denying the issue at hand and avoiding help. The third and fourth stages occur when the individual admits they have a problem and begins to seek help and take action to get better. 

The fifth stage of eating disorder recovery is considered the maintenance stage. During this phase, the individual continues to maintain their new, healthy habits, establish strategies to help cope with triggers, and learn how to live life while minimizing relapses with the healthy coping skills they have learned. 

In our experience, we have found that too many approaches to eating disorders merely focus on diminishing eating disorder behaviors before discharge, without also getting to the bottom of what causes the problem. Eating disorders are often said to be behavioral disorders. But that is not all there is to them. People binge and purge, restrict food, or even starve themselves, for a reason. These behaviors arise from intentions, and in programs where these underlying issues are not addressed, the individuals suffering from the disorder are more likely to relapse in the fifth stage of recovery. 

One of our approaches to disordered eating that sets us apart is our commitment to Treat to Outcome. We don’t just treat the eating disorder symptoms. We treat the whole person. So we are not just suppressing symptoms and behaviors, our goal is to help people to grow out of the need for them. This idea is worked into our treatment the entire time our clients are at Avalon Hills and while we have found that this approach is enough to help them when they leave, there are additional helpful ways to maintain eating disorder recovery including: 

  • Be mindful of triggers: During the early stages of recovery, individuals are likely to eliminate things in their lives that trigger their eating disorder. This can include scales, diet foods, social media sites, and certain environments or people. During the maintenance stage of recovery, it’s wise to continue to avoid situations that might cause you to slip back into old eating disorder habits and thoughts. 
  • Make a plan: During this stage of recovery, it may be tempting to slip back into old eating disorder habits. Establishing a plan ahead of time to help cope with potential triggers, emotions, and eating disorder thoughts can help a recovering individual prepare to resist relapse and stay on the recovery track. 
  • Set goals: Continue to set recovery goals. This can be as simple as eating three meals and two snacks a day or writing out larger goals involving lifelong ambitions. Setting a good range of goals and hitting those goals ensures positive progress. 
  • Celebrate your success: Reaching this stage of recovery means that tremendous progress has been made. Individuals should celebrate this progress and reward themselves for their hard work and commitment. This may look like making more of a commitment for self-care, getting away with friends, or enjoying an activity they love. 

If you or someone you love is experiencing an eating disorder or is in the recovery process, do not lose hope. There is a way to maintain a healthy lifestyle following recovery. For more information or help, give us a call at 833-908-0885

Frequently Asked Questions

What are the key stages of eating disorder recovery for adolescent and adult females at Avalon Hills?

Recovery typically moves through five stages: an early stage of denying the problem and avoiding help, followed by acknowledging the issue and taking active steps toward change, and finally a maintenance stage focused on sustaining healthy habits and coping with triggers. Throughout this process, treatment is individualized rather than one-size-fits-all, with plans adjusted as each client progresses. The goal is not just symptom reduction but building the skills needed to sustain recovery after returning home.

How does Avalon Hills’ residential treatment program in Logan, Utah address eating disorders in teens and adults?

Avalon Hills offers separate adult and adolescent residential homes on its Logan, Utah campus, each supported by an individualized assessment and treatment planning process. Care combines traditional evidence-based psychotherapies with applied neuroscience tools like qEEG brain mapping, and treatment is guided by a “Treat to Outcome” philosophy aimed at sustainable results rather than short-term symptom management. Clients also benefit from a graded transition back to a lower level of care as they near discharge.

In what ways does Avalon Hills incorporate therapy animals into the eating disorder recovery process?

Avalon Hills uses animal-assisted therapy as a complement to clinical treatment, giving clients structured opportunities to interact with trained animals under professional guidance. These interactions can help reduce anxiety and stress, encourage emotional regulation, and support connection in a nonjudgmental setting, which can be especially valuable for individuals working through shame or self-criticism tied to their eating disorder. Animal-assisted approaches are used alongside, not in place of, core clinical therapies.

How does Avalon Hills’ approach go beyond reducing eating disorder behaviors to address underlying causes?

Avalon Hills’ “Treat to Outcome” philosophy focuses on identifying and working through the psychological factors driving eating disorder behaviors, rather than simply diminishing symptoms before discharge. Treatment addresses the whole person, helping clients build resilience and self-understanding so they have less need to rely on disordered eating behaviors going forward. Every client’s plan is tailored individually and adjusted over time to support lasting change.

Does Avalon Hills offer neurotherapy or other specialized treatments for adults with eating disorders?

Yes. Avalon Hills incorporates applied neuroscience, including neurofeedback (EEG biofeedback) and quantitative EEG (qEEG) brain mapping, as part of every client’s treatment. These tools help identify patterns of brain activity linked to anxiety and perfectionism, and clients work with neurofeedback technicians on a regular basis throughout their stay to support emotional regulation and overall treatment progress.

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