Seasonal Challenges in Eating Disorder Recovery: Navigating Summer with Confidence

Wednesday, Jul 03  •  


As we enter the height of summer, it’s important to recognize that different times of the year can present unique challenges for those in eating disorder recovery. While summer is often associated with relaxation, sunshine, and outdoor activities, it can also bring specific stressors that may impact recovery. At Avalon Hills, we understand these seasonal challenges and are here to provide guidance on how to navigate them successfully.

The Pressure of Summer Body Ideals

Summer often brings increased societal pressure to attain a certain body ideal, which can be particularly triggering for individuals in recovery. Social media, advertisements, and even conversations among friends can emphasize the “perfect summer body,” leading to increased anxiety and self-criticism.

How to Manage This Challenge:

  1. Limit Exposure to Triggers: Be mindful of your social media consumption and consider unfollowing accounts that promote unrealistic body standards. Surround yourself with positive, body-neutral or body-positive content.
  2. Practice Self-Compassion: Remind yourself that your worth is not determined by your appearance. Engage in self-care practices that promote self-love and acceptance.
  3. Seek Support: Talk to your therapist, support group, or loved ones about your feelings. Sharing your concerns can help alleviate the pressure and provide a sense of solidarity.

Navigating Social Gatherings

Summer is often filled with barbecues, beach outings, and pool parties, which can be daunting for someone in recovery. These events may involve situations centered around food and body exposure, potentially leading to discomfort and anxiety.

How to Manage This Challenge:

  1. Plan Ahead: Prepare for social events by having a trusted friend or family member accompany you. Discuss any potential triggers and create a plan for how to handle them.
  2. Set Boundaries: It’s okay to set boundaries that protect your recovery. Politely excuse yourself from conversations or activities that feel triggering.
  3. Focus on Enjoyment: Shift your focus from food and appearance to the enjoyable aspects of the gathering, such as socializing, participating in activities, or simply enjoying the weather.

Embracing the Outdoors and Sunshine

While summer can present challenges, it also offers opportunities for positive experiences that can support mental health and recovery. The outdoors and sunshine can have a profound impact on mood and well-being.

How to Harness the Benefits of Summer:

  1. Engage in Gentle Outdoor Activities: Activities like walking, hiking, or yoga can be therapeutic. They provide an opportunity to connect with nature and improve mood through physical activity without the pressure of intense exercise.
  2. Soak Up the Sunshine: Exposure to sunlight boosts serotonin levels, which can enhance mood and promote a sense of well-being. Aim to spend some time outside each day, whether it’s reading a book in the park or enjoying a picnic.
  3. Mindfulness in Nature: Practice mindfulness by fully immersing yourself in the sights, sounds, and smells of the outdoors. This can help reduce stress and enhance your connection to the present moment.

Building a Supportive Summer Routine

Establishing a routine that incorporates self-care and supportive activities can help manage the seasonal challenges of summer.

How to Create a Supportive Routine:

  1. Balanced Meals and Snacks: Maintain regular eating patterns with balanced meals and snacks. This can help stabilize blood sugar levels and mood, reducing the likelihood of disordered eating behaviors.
  2. Scheduled Relaxation: Incorporate relaxation techniques such as meditation, deep breathing exercises, or journaling into your daily routine to manage stress and anxiety.
  3. Stay Connected: Keep in touch with your support network. Regular check-ins with friends, family, or your therapist can provide ongoing encouragement and accountability.


Summer can be a beautiful and fulfilling time of year, but it’s important to acknowledge and address the unique challenges it may bring during eating disorder recovery. At Avalon Hills, we encourage you to embrace the positive aspects of summer while utilizing strategies to navigate its challenges. By prioritizing self-care, setting boundaries, and seeking support, you can enjoy the season with confidence and continue on your path to recovery.

If you or a loved one need additional support this summer, please reach out to us at Avalon Hills. We are here to help you thrive in every season.