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New Year

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When New Year’s Resolutions Become Toxic

This probably won’t come as a surprise but the #1 New Year’s resolution is to eat healthier, exercise more, and/or lose weight. How many of you have set this same goal on January 1st only to forget about it a week later? For the average...

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Musings on Change…

By Krys OylerTherapist With the beginning of this new year it seemed appropriate to talk briefly about new years’ resolutions. You know, that thing that you’ve already broken now that we are a few days into the new year (something tells...

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